The chia seeds add a nice boost of fiber, protein, and antioxidants. And the maple syrup and vanilla extract provide additional sweetness. The apples and apple pie spice provide the apple pie taste. In fact, one serving contains just 213 calories. You’re getting all the indulgence of apple pie – without all the calories. The almond milk adds even more creaminess, as well as plant-based protein.īest of all, this smoothie contains only 278 calories.Īre you a fan of apple pie? Then you’ll love everything about this apple pie smoothie with no added sugar. The bananas add extra sweetness and add creaminess. That’s because you’re adding not just fresh pineapple but pineapple juice too. It’s rich, creamy, and full of sweet fruity pineapple flavor. Need a vegan-friendly smoothie? This pineapple smoothie is a great option for a sweet tooth. It provides Vitamin K, calcium, and iron.Īnd you’re getting all this nutrition for just 172 calories and just 14 grams of sugar. And they contain even more potassium than bananas. Meanwhile, avocados are full of fiber and heart-healthy fats. Pears are packed with Vitamin C and potassium. Not only is this smoothie refreshing and tasty, but it’s also great for you too. You’re getting the green from the pear, mint, spinach, and avocado. Good thing it contains just 186 calories.Īre you a big fan of green smoothies? This delicious smoothie screams green. The blueberries and honey add lots of natural sweetness.Īnd the vanilla extract takes this smoothie over the top. The coconut water and coconut yogurt will have you dancing – to the beat of the drums. Looking for some island flavors? This smoothie has your name written all over it. Like some heat? Feel free to add some grated ginger. Yet this smoothie contains just 248 calories. That’s about 1/3 of your daily fiber needs. One serving contains 14 grams of protein.Īnd it contains 8.1 grams of fiber. The bananas and Greek yogurt add some bulk.īesides being tasty, this smoothie is quite nutritious. This is counteracted by the sweetness of apple juice and honey. Want to make this smoothie vegan? Use coconut yogurt instead.ĭo you love berries? You’re in for a treat with this raspberry smoothie. Love that? You might want to check these 200 calorie recipes. Yet this smoothie contains just 241 calories. That’s about ¼ of your daily protein needs. In fact, one serving of this smoothie contains a whopping 12 grams of protein. The Greek yogurt makes this smoothie nice and creamy. And the spinach and apples provide additional nutrition – your dietitian will be so proud of you. The bananas and kiwis give this smoothie lots of tropical flavors. So, drink up those fruit smoothies like this!ĭoes winter make you want to vacation on an Island? This apple kiwi smoothie is for you. Honey improves cough frequency and severity.Īll this goodness comes in at just 107 calories. You’re sweetening this smoothie with honey. It also contains some Vitamin A, another immune booster. And it’s packed with Vitamin C – perfect for fighting your cold. This orange smoothie is for times like that, especially as a replacement of your regular orange juice. So, we drink lots of fluids and hope for the best. And all too often, we come down with a cold. Yet this smoothie contains only 118 calories. In fact, one serving contains 7.6 grams of protein. The frozen strawberries provide acidity.Īnd the unsweetened almond milk and Greek yogurt make this smoothie absolutely filling. This is toned down by spinach, which gives the smoothies a vibrant green color. It’s naturally sweetened with maple syrup. Also, refreshing, fruity, and not too sweet. This green smoothie provides a nice wake-me-up. When you roll out of bed in the morning, you can feel quite groggy.
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